Menopause is not the end of your story — it's the beginning of a powerful new chapter. But let's be honest: the changes can feel confusing, frustrating, and overwhelming. That's exactly why this online workshop exists.

Join Kerry for a science-backed session where you'll finally get the answers, strategies, and tools you need to navigate this transition with confidence — and feel genuinely well doing it.

WHAT YOU'LL DISCOVER

How your body type affects menopause & weight management

The truth about HRT — an honest, up-to-date conversation

Why protein is your most important nutrient right now

Metabolism-boosting foods & strategies that actually work

Strength training — why it's non-negotiable & how to start

Is intermittent fasting right for your body type?

Cortisol — the hidden driver of belly fat & how to tame it

Sleep solutions for night sweats, waking & restless nights

Adaptogens that may ease symptoms (with safety guidance)

Mindset tools to help you thrive — not just survive

Knowledge is the first step to empowerment - come ready to learn, leave ready to thrive.

Included with every ticket is a handout and 16-page recipe booklet to help get you started.

Can't make this workshop? No worries, register your interest today using the form below and we'll let you know when the next one is scheduled!

Event Date: Sunday 30th August

Event Time: 4PM