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Available Online

Eating For Your Hormones Workshop

Menopause is not the end of your story — it's the beginning of a powerful new chapter.

1 h 30 min
95 New Zealand dollars
Online

Service Description

In this workshop you will learn: ✔ The foods that support hormonal balance during menopause (and which ones to cut back on) ✔ How to eat for better sleep, steadier energy, and clearer thinking ✔ Simple meal planning strategies that are achievable for busy women ✔ Your questions answered live This is for you if you are tired of feeling like your body is working against you and you want to understand what it actually needs. Spots are limited to keep it intimate and interactive.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance. A 50% cancellation fee will apply.


Contact Details

021 028 48116

habitsforhealth@outlook.co.nz

Mount Wellington, Auckland, New Zealand


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Helping New Zealand women navigate peri-menopause and menopause - naturally, with evidence and empathy

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IMPORTANT: The information on this website is not intended to replace the advice of your GP or a one-on-one relationship with another qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, to treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified health care professional.

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©2026 Habits for Health.

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