top of page

Meal Planning & Pantry Basics Workshop

$450.00

3 hours

In Your Own Home (Central Auckland Only)

3 hours

Meal Planning & Pantry Basics Workshop

Take the stress out of mealtimes with my Meal Planning & Pantry Basics Workshop in the comfort of your own home (available in central Auckland only).


In this practical and supportive session, you’ll learn how to plan a balanced weekly menu that includes breakfast, lunch, dinner, and snacks – all tailored to your personal health goals or your family’s food preferences.


Together, we’ll create a customised pantry essentials shopping list, ensuring you always have the key ingredients on hand to make nourishing meals with ease.


By planning your weekly menu and shopping list in advance, you’ll:

  • Reduce food waste

  • Save money by sticking to your budget

  • Simplify meal preparation

  • Enjoy healthier, stress-free eating at home


This workshop is designed to give you the tools and confidence to stay organised in the kitchen, support your health goals, and make food planning a positive, sustainable habit.

Please add me to the waitlist for the next one!

Habits For Health Logo

Helping New Zealand women navigate peri-menopause and menopause - naturally, with evidence and empathy

EXPLORE

CONNECT

  • Instagram
  • Facebook
  • LinkedIn

IMPORTANT: The information on this website is not intended to replace the advice of your GP or a one-on-one relationship with another qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, to treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified health care professional.

Wellpark College Qualification Certificate_edited.jpg
Menopause-Weight-Loss-Coach-Badge-Level-1.png

©2026 Habits for Health.

bottom of page