In this workshop you will learn:

✔ The foods that support hormonal balance during menopause (and which ones to cut back on)

✔ How to eat for better sleep, steadier energy, and clearer thinking

✔ Simple meal planning strategies that are achievable for busy women

✔ Your questions answered live

This is for you if you are tired of feeling like your body is working against you and you want to understand what it actually needs.

Spots are limited to keep it intimate and interactive.