Thriving Through Menopause Workshop
Menopause is not the end of your story — it's the beginning of a powerful new chapter.
Service Description
Join Kerry for an intimate, science-backed session where you'll finally get the answers, strategies, and tools you need to navigate this transition with confidence — and feel genuinely well doing it. WHAT YOU'LL DISCOVER How your body type affects menopause & weight management The truth about HRT — an honest, up-to-date conversation Why protein is your most important nutrient right now Metabolism-boosting foods & strategies that actually work Strength training — why it's non-negotiable & how to start Is intermittent fasting right for your body type? Cortisol — the hidden driver of belly fat & how to tame it Sleep solutions for night sweats, waking & restless nights Adaptogens that may ease symptoms (with safety guidance) Mindset tools to help you thrive — not just survive Knowledge is the first step to empowerment - come ready to learn, leave ready to thrive. Included with every ticket is a handout and 16-page recipe booklet to help get you started. Book your spot TODAY! Event Date: 30th August 2026 Event Time: 4PM
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please contact us at least 24 hours in advance. A 50% cancellation fee will apply.
Contact Details
021 028 48116
habitsforhealth@outlook.co.nz
Mount Wellington, Auckland, New Zealand