About the Recipe
This combination delivers a nutrient-dense, antioxidant-rich blend that supports immune function, heart health, digestion, energy, skin health, and inflammation balance, while also being hydrating and satisfying
Bursting with goodness - bananas and kiwifruit bring natural sweetness, vitamin C, and digestive support; avocado and spinach add healthy fats, iron, and leafy green power for energy and vitality; while spirulina delivers a boost of plant-based protein and antioxidants. Blended with hydrating apple juice and water, it’s a refreshing way to fuel your body, support your immune system, and keep you energised throughout the day.
With smoothies and juices, it's really important to hold the liquid in your mouth for a moment so that it mixes with some saliva. Saliva contains the digestive enzyme amylase which breaks down carbohydrates. Amylase is not present anywhere else in the digestive system, so this is a really important step.
Ingredients
2 bananas
½ avocado
1 kiwifruit
2 generous handfuls of spinach
1 cup filtered water
1 cup sugar-free apple juice
1 cup filtered water
1 tsp spirulina
Preparation
Add all the ingredients to a bender and process until smooth. Add more water to thin if needed.