top of page

Alkagizer Smoothie

Prep Time:

5 minutes

Cook Time:

Serves:

1 serve

Level:

Easy

About the Recipe

Start your day with this powerhouse green smoothie that's designed to support your body's natural balance and energy levels. The Alkagizer Smoothie is packed with nutrient-dense greens and healthy fats that work together to hydrate, nourish, and revitalise you from the inside out.

This vibrant blend combines the hydrating properties of cucumber and celery with the creamy richness of avocado and the iron-packed goodness of spinach. These ingredients create a alkalising effect in the body whilst supporting heart health, promoting healthy digestion, and providing sustained energy throughout your morning.

What makes this smoothie so brilliant is its versatility – you can customise it to suit your taste preferences by adding sweet fruits like apple, banana, or blueberries, or give it a zingy kick with fresh ginger and mint. The almond butter adds a lovely depth of flavour whilst providing healthy fats and protein to keep you feeling satisfied.

Whether you're looking to boost your daily vegetable intake, support your body's natural detoxification processes, or simply want a refreshing and nourishing breakfast option, this Alkagizer Smoothie ticks all the boxes. It's the perfect example of how delicious healthy habits can be!

Ingredients

1 stalk of celery

10cm piece of cucumber

Half an avocado

2 handfuls of spinach

500ml (2 cups) water or coconut water if preferred


Add to taste:

Apple

Banana

Blueberries

Ginger

Mint

1 tsp almond butter


Savoury version:

Bone broth

Preparation

Add ingredients to a blender and blend until smooth

Habits For Health Logo

Helping New Zealand women navigate peri-menopause and menopause - naturally, with evidence and empathy

EXPLORE

CONNECT

  • Instagram
  • Facebook
  • LinkedIn

IMPORTANT: The information on this website is not intended to replace the advice of your GP or a one-on-one relationship with another qualified health care professional and is not intended as medical advice. It is not intended for self-diagnosis, to treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified health care professional.

Wellpark College Qualification Certificate_edited.jpg
Menopause-Weight-Loss-Coach-Badge-Level-1.png

©2026 Habits for Health.

bottom of page