16-Week Wellbeing Program
Your Journey to Vibrant Health

What's Included

​

The Deep Dive Consultation (Week 1)

This is where the magic begins! In this initial 90-minute session, we're creating a safe, supportive space for you to really explore your health story. We'll chat about:

 Your Health Journey

• What's brought you to this point?

• What have you tried before, and how did it go?

• What does your typical day look like right now?

• How are you feeling physically, emotionally, and mentally?

Goal Setting

• Where do you want to be in 16 weeks?

• What would feeling amazing look like for you?

• What are your non negotiables (the things you absolutely must have in your life)?

• How will you know you’ve succeeded?

Identifying Obstacles

• What's standing in your way right now?

• Are there patterns or habits that keep tripping you up?

• What about your environment, relationships, or mindset that might need support?

• Do you have any underlying health concerns we need to be aware of?

This consultation sets the foundation for everything that follows. It's about really understanding you as a whole person, not just your symptoms or what you eat.

 

Functional Testing and Scans (Weeks 1-3)

Based on what comes up in the Deep Dive, we may recommend appropriate testing*. This might include:

• Comprehensive blood work to look at nutrient levels, hormones, inflammation markers, and metabolic health

• Body composition scans to establish baseline measurements

• Bio-Resonance and Quantum scans tuning-in at a deeper level to your health status, identifying areas for focus

• Gut health testing if digestive issues are present

• Food sensitivity testing if needed

• Sleep tracking through wearable devices or sleep diaries

• Stress and cortisol assessments

The beauty of this approach is that we're not guessing. We're using real data to understand what's happening in your body, so we can create a truly personalised plan.

*(May incur additional costs)

 

Liver and Deep Cellular Repair Plans (Ongoing throughout program)

Your liver is your body's main detoxification organ, and when it's sluggish, everything feels harder. The cellular repair aspect focuses on giving your body exactly what it needs to heal and thrive at the deepest level.

Liver Support Phase (typically weeks 2-6)

• Gentle detoxification protocols

• Specific foods and nutrients that support liver function

• Reducing toxic load from environment and diet

• Hydration strategies

• Supporting natural detox pathways

Cellular Repair Phase (weeks 6-16)

• Mitochondrial support (your cellular powerhouses!)

• Anti inflammatory nutrition

• Antioxidant rich foods and supplements as needed

• Optimising nutrient absorption

• Supporting cellular regeneration through quality sleep and stress management

These phases often overlap because healing isn't linear. We're supporting the body's natural ability to repair and renew itself.

 

Fortnightly Coaching Calls (30-45 minutes each)

This is where the real transformation happens! Every week, we're jumping on a call to:

• Check in on progress and celebrate wins (even the small ones!)

• Troubleshoot any challenges that have come up

• Adjust the plan based on how your body is responding

• Dive deeper into one of the four pillars each session

• Provide accountability and encouragement

• Answer questions and provide education

• Keep momentum going when motivation dips

The fortnightly rhythm is perfect because it gives you time to implement changes without feeling overwhelmed, but you’re never alone for so long that you feel unsupported. These calls are like having a really knowledgeable friend in your corner who genuinely cares about your success.

 

Personalised Meal Planning (Ongoing)

Nutrition is just one pillar, but it's a big one! Throughout the program, you'll receive:

• Initial meal plan based on your goals, preferences, and any testing results

• Fortnightly meal plan updates that evolve as their needs change

• Recipe suggestions that fit their lifestyle and cooking skills

• Flexible frameworks rather than rigid rules (because life happens!)

• Education about why we're choosing certain foods

• Strategies for eating out, social events, and travel

The meal planning isn't about restriction or boring food. It's about discovering how amazing you can feel when you're nourishing your body properly, while still enjoying life!

 

The Four Pillars Approach Throughout

While we're working on all the practical stuff, we're always keeping the big picture in mind:

Nutrition - Eating in a way that supports your goals and makes you feel energised

Sleep - Creating habits and an environment that promote restorative rest

Exercise - Finding movement you enjoy that supports your body

Mindset - Developing the mental and emotional tools to sustain these changes

Each coaching call touches on at least one of these pillars, ensuring we're building true wellness from every angle.

 

What Makes This Program Special

This isn't a quick fix, or a one size fits all approach. It's 16 weeks of supported, personalised transformation. By the end, you won't just have achieved your goals; you'll have built the habits, knowledge, and confidence to maintain the results for life.

You'll understand your body better than ever before. You'll have tools you can use forever. And most importantly, you'll have proven to yourself that lasting change is absolutely possible.

 

Investment in Self

This program is for someone who's ready to prioritise themselves and commit to the process. It requires showing up, being honest, and doing the work between calls. But for the right person, it's genuinely life changing.

​

Are you ready to feel amazing? Book NOW to get started

​

Terms & Conditions : Last Updated: October 2025